Workshops for Groups and Organisations

Tailored specifically to the needs of your group or organisation

"Work-related stress is a growing issue, and finding ways of helping staff manage it proactively is a sensible investment of resource.  The 'Guided Imagery For Relaxation' sessions have proved both popular and effective and form an important part of our 'Well-Being at Work' programme."

Ginnie Willis, Director, Training and Development, University of Stirling.

The value of the workshops:

  • Excellent way to reduce stress and anxiety.
  • Reduce stress related absences in the workforce
  • Techniques are taught which can be used at home
  • Tailored to the needs of the organisation
  • Perfect way to round off a training or team building event.
  • Relaxation  CD is available to purchase and use at home

Previous participants have reported:

  • Surprise at how deeply relaxed they become. 
  • Improved concentration and motivation.
  • Increased confidence and effectiveness.
  • Enjoying the benefits for a long time after the workshop
  • Considerable enjoyment of the experience.

“Excellent session, everyone should try this”

 “Sandra’s voice is so soothing…..”

 “Very enjoyable, definitely worked”

The one hour workshops are perfect for a lunch time or at the end of a conference of team building event. Time for informal discussion is allowed so participants can also enjoy their lunch, while feeling very relaxed.

Workshop 1        Relaxation Through Guided Imagery (1 hour

Workshop 2        Relaxation and Confidence Building (1 hour)

Workshop 3       Goal Setting and Motivation (1 hour)

Workshop 4       Learn Self Hypnosis  (2 x ½day)

Workshop 5       Assertiveness Training


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